Frits van der Werff

Home > Trainingstijden

Trainingstijden

Tijden:

Activiteit:

wissen

	maandag	zaal	dinsdag	zaal	woensdag	zaal	donderdag	zaal	vrijdag	zaal	zaterdag	zaal	zondag	zaal
Aqua 55+					11:15 - 12:00	0			11:15 - 12:00	0
Aqua Balance			09:00 - 09:45	0	20:00 - 20:45	0	09:00 - 09:45	0	20:00 - 20:45	0
Aqua Combat			20:00 - 20:45	0
Aqua Conditie	11:15 - 12:00	0			19:15 - 20:00	0	19:15 - 20:00	0	09:45 - 10:30	0
Aqua Conditie	19:15 - 20:00	0
Aqua Fit	09:00 - 09:45	0	19:15 - 20:00	0	09:00 - 09:45	0	20:00 - 20:45	0	09:00 - 09:45	0	11:15 - 12:00	0
Aqua Fit	20:00 - 20:45	0							19:15 - 20:00	0
Banen zwemmen	08:15 - 09:00	0	08:15 - 09:00	0	08:15 - 09:00	0	08:15 - 09:00	0	08:15 - 09:00	0
	12:00 - 12:30	0	12:00 - 12:30	0	12:00 - 12:30	0	12:00 - 12:30	0	12:00 - 12:30	0
	20:45 - 21:30	0	20:45 - 21:30	0	20:45 - 21:30	0	20:45 - 21:30	0	20:45 - 21:30	0
body attack					20:45 - 21:45	2					10:00 - 11:00	2
body balance	10:00 - 11:00	3			20:30 - 21:30	3			08:45 - 09:45	3
body balance	19:45 - 20:45	3
body-combat	20:45 - 21:45	3			18:00 - 19:00	2					11:00 - 12:00	3
body-jam			19:00 - 20:00	2			09:00 - 10:00	3
body-pump			20:00 - 21:00	3			20:00 - 21:00	3	10:00 - 11:00	3	10:00 - 11:00	3
buikspiertraining	09:45 - 10:00	3	09:45 - 10:00	3	09:45 - 10:00	3	09:45 - 10:00	2	09:45 - 10:00	3	09:45 - 10:00	7	09:45 - 10:00	3
	10:45 - 11:00	2	10:45 - 11:00	3	10:45 - 11:00	3	10:45 - 11:00	3	10:45 - 11:00	2	10:45 - 11:00	7	10:45 - 11:00	3
	18:45 - 19:00	3	18:45 - 19:00	7	18:45 - 19:00	7	18:45 - 19:00	7	19:15 - 19:30	3	11:45 - 12:00	7	11:45 - 12:00	3
	19:45 - 20:00	7	19:45 - 20:00	7	19:45 - 20:00	3	19:45 - 20:00	3	20:15 - 20:30	3
	20:45 - 21:00	2	21:00 - 21:15	3	20:30 - 20:45	7	21:00 - 21:15	3
callanetics	09:00 - 09:45	3			09:00 - 09:45	2			10:00 - 10:45	2	10:00 - 10:45	7
	18:00 - 18:45	3			10:00 - 10:45	2
	19:00 - 19:45	3			19:00 - 19:45	2
cardio fitness	19:30 - 20:30	5	19:00 - 20:00	5	19:30 - 20:30	5	19:00 - 20:00	5	09:00 - 10:00	5	09:00 - 10:00	5
			20:00 - 21:00	5			20:00 - 21:00	5	18:15 - 19:15	5	10:00 - 11:00	5
											11:00 - 12:00	5
conditie-fitness	10:00 - 11:00	2	09:00 - 10:00	3	09:00 - 10:00	3	21:00 - 22:00	4	13:45 - 14:45	2	12:00 - 13:00	3
	10:00 - 11:00	4	09:00 - 10:00	4	09:00 - 10:00	4	21:00 - 22:00	7	13:45 - 14:45	4	12:00 - 13:00	4
	13:45 - 14:45	2	13:45 - 14:45	2
	13:45 - 14:45	4	13:45 - 14:45	4
			21:00 - 22:00	4
			21:00 - 22:00	7
conditietraining			10:00 - 10:45	2	19:45 - 20:30	2	10:00 - 10:45	2	09:00 - 09:45	2
conditietraining			20:00 - 20:45	2
conditietraining 55+			10:45 - 11:30	2			09:00 - 09:45	2	19:30 - 20:15	3
conditietraining heren	19:00 - 19:45	2
CXworx	21:00 - 21:30	2			20:00 - 20:30	3			11:00 - 11:30	3	09:30 - 10:00	3
fitness	08:00 - 22:00	4	08:00 - 22:00	4	08:00 - 22:00	4	08:00 - 22:00	4	08:00 - 22:00	4	08:00 - 14:30	4	08:45 - 14:30	4
fitness medisch			18:00 - 22:00	4	10:00 - 12:30	4	18:00 - 20:00	4	18:00 - 20:00	4
fitness medisch							21:00 - 22:00	4
fitness scholieren	15:00 - 18:00	4	15:00 - 18:00	4	15:00 - 18:00	4	15:00 - 18:00	4	15:00 - 18:00	4
jiu-jitsu	20:00 - 21:00	7			18:45 - 19:45	3			20:30 - 21:30	3			09:00 - 14:00	3
jiu-jitsu beginners	21:00 - 22:00	7							19:30 - 20:30	7
jiu-jitsu dames v.a. 16 jr.							18:45 - 19:45	3
judo 11 tm 14 jr.			17:30 - 18:30	3	15:30 - 16:30	2	16:45 - 17:45	2
judo 4,5,6 jr.					12:45 - 13:30	2					11:00 - 11:45	2
judo 4,5,6 jr.					13:30 - 14:15	2
judo 5,6,7 jr.	16:00 - 16:45	2									12:00 - 13:00	2
judo 7 tm 10 jr.	16:45 - 17:45	2			14:30 - 15:30	2	15:45 - 16:45	2	16:00 - 17:00	2	13:00 - 14:00	2
judo kata training									19:00 - 19:45	2
judo senioren v.a.16 jr.							20:00 - 21:00	2					09:00 - 14:00	2
judo techn. 11 tm 14 jr.									17:00 - 18:00	2
judo techn. v.a. 15 jr.									18:00 - 19:00	2
judo wedstr. tr. tot 12 jr.			16:30 - 17:30	3
judo wedstr. tr. v.a. 12 jr			18:30 - 19:45	3			17:45 - 18:45	2
kids workout					16:15 - 17:00	3
krankonly			08:15 - 08:45	6	18:15 - 18:45	6	20:15 - 20:45	6					09:30 - 10:00	6
Medisch zwemmen			11:15 - 12:00	0			11:15 - 12:00	0
ontbijt			07:15 - 08:00	0
ontbijttraining			06:30 - 07:15	4
Ouder/baby	10:45 - 11:15	0			10:45 - 11:15	0
Ouder/kleuter	09:45 - 10:15	0			09:45 - 10:15	0
Ouder/peuter	10:15 - 10:45	0			10:15 - 10:45	0
pilates	18:45 - 19:30	7	09:00 - 09:45	2	19:45 - 20:30	7	11:00 - 11:45	2			11:00 - 11:45	7
pilates			18:15 - 19:00	2
pilates beginners									11:00 - 11:45	2
seniorenfitness	11:00 - 12:00	5	11:00 - 12:00	5	10:00 - 11:00	5	10:00 - 11:00	5
spinning / rpm	17:30 - 18:15	6	09:00 - 09:45	6	17:30 - 18:15	6	19:30 - 20:15	6	09:00 - 09:45	6	08:45 - 09:30	6	10:00 - 10:45	6
	19:30 - 20:15	6	19:00 - 19:45	6	19:30 - 20:15	6			19:30 - 20:15	6
	20:30 - 21:15	6
step	09:00 - 10:00	2
step	19:45 - 20:30	2
Step beginners							19:00 - 19:45	2
swissbal training					19:00 - 19:45	7
tuimelen 3-4 jr											08:30 - 09:00	2
											09:00 - 09:30	2
											09:30 - 10:00	2
zelfverdediging							17:30 - 18:30	3
zumba	18:00 - 18:45	2	10:00 - 10:45	3			20:00 - 20:45	7	18:30 - 19:15	3	08:45 - 09:30	3
zumba			21:00 - 21:45	2